Half Your Weight in Water

Everyone regardless of their lifestyle should drink a sufficient amount of water. That being said, people in a diet should drink even more! Try this, take you weight and divided by 2. That is how many ounces of water per day you should drink. I am trying to drink 150 ounces a day! That seems hell is a lot of water but it hasn't gotten a lot easier since the start. Now my body is craving water and I haven't even thought of drinking a soda! If I can do it so can you! Stay strong. Stay hydrated my friends, it will be worth it in the end. Not only will it help you loose weight, you complexion will thank you as well.