Hey guys, Today marks my first day of the 90 day weight challenge! I did pretty well today and I am still motivated. Watch the video and here how my day went.


Here are a few links:

Liquid Amino Diet

http://www.liquidaminodiet.com

Long Beach Boot Camp

http://longbeachbootcamp.com

Menu

Breakfast
Slim Fast protein shake
Apple

Snack
Apple

Lunch
6 inch turkey sandwich from subway
1/2 cup of soup

Snack
skinny cow chocolates (150 calories)

Dinner
1/2 baked yam
1 Chicken Breast

Its all about staying hydrated!